Kava & L-Theanine

[Introspect]

Just discovered that l-theanine is really beneficial to me in several ways. I was just wondering, are there any interactions I should be aware of between kava and l-theanine? I most likely wouldn't take them together, but I did have a pretty hefty kava session today and didn't want to start the l-theanine in the morning if there would be any adverse interaction between the two.

 

[Introspect]

Update: I went ahead and took the l-theanine this morning. No adverse interactions or side effects at all for me personally.

 

[KavaSmurf]

I take both of these and haven't noticed any issues, though I am trying to suss out if I might just be a "kava non-reactor", so I can't tell you whether it impacted the kava results in any way.

 

[I don't know]

These work really well together for me. I take l theanine with coffee because I heard it mixes well with caffeine. So, I have all three in the morning (only a half tspn of micronized kava) and am good to go.