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You nailed it! It has taken me years to finally accept this and to just let it lead while we are dancing.

Just an update. Got back the most recent cholesterol work. The 2021 lipid panel was good (listed above). This is the 2023 LIPIDS 05/01/2023 Cholesterol - Total 172.0 mg/dL LDL Cholesterol 111.2 mg/dL (<130.0 ) HDL Cholesterol 38.0 mg/dL (>39.0 ) Triglycerides 114.0 mg/dL...

Yeah, love my Aluball. Tried the blender method this week. But, I really like just using the Aluball. What a great invention. So thankful for it!

Tried out a new Kava last night. Kinda found myself sitting outside enjoying the sunset and taking some time to enjoy nature. Man, it was so nice to feel the effects and actually be aware of what it was actually doing. I've been drinking my Kava while reading, watching movies, or gaming. And, I...

Tried the Santa Cruz. It's good!!!!!!! Enjoying the Fiji Vanual Kava's so much right now. The two that I've bought are just stellar.

That Tanoa is beautiful!

I'm going to have to cut back on the amount of water drinking before bed. You know... The age thing and peeing all night. Fun Fun. But, I'm usually using around 2 tablespoons mixed with 2 (700ml) Aluball washes. I was thinking about blending this down with a shell or two of water super...

Wanted to keep sharing information discovered with research. I came across this scientific journal article and it's pretty cool. "A follow-up screening conducted a year after the initial screening found those who had taken Aged Garlic Extract had slowed total plaque accumulation by 80%, reduced...

Wanted to keep noting for you guys what I'm learning and the process. Hoping this may help others. These are my lipid profiles from last physical. and that was 2021. So, these should be a good indicator of some of the values. And these values are after years of drinking Kava. LIPIDS...

Had a little bit of a scare with all of this the last couple of days. I noticed my cholesterol levels went up when I started drinking Kava 5 years ago. Doc had me undergo an ultrasound today to check on a very small amount of plaque buildup in the carotid arteries in the neck. She said it was...

Was wondering how the results are coming along?

I've been really enjoying Dua Na Bilo from Amazon.

Hope everyone is doing well! Was wondering. It's been a while since I've made my Kava traditionally. Has anyone noticed any difference in potency/effects with traditional prep vs aluball? Thanks!

Have been away for a bit and was wondering about this? Is he doing okay?

Have tried the "Stone". Man, that Kava is strong. Took me on a bus ride which I needed to kinda get off. :) Ordered some "Melo Melo".

I've been transitioning lately and my body SEEMS to be shifting from the heavier to slightly more heady. The "2"'s used to treat me so good. But, lately they have been affecting my balance the next day. And other things. So the "42"s SEEM to be better. A little confusing finding a new variety...

I hear you. It's been more out of necessity as of late. Not getting home until 8pm or so lately. And go to bed at 10pm. So, I have a limited window and it really sucks having to pee all night if you drink too much before bed. So.... lol I am enjoying those two hours though. :)

Lately, I've been using a funnel and stopwatch. I"m going for 2.3 seconds with the aluball. Joke.

Hello all, In a little bit of a Kava rut right now. Any heavier Kava's you guys have been enjoying? Thanks and happy shells. :)

I have a hunch it may serve as a resistant starch for the gut microbiome. But, will be interested in future research.