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Thank you for the replies. I will make sure to stay hydrated and fasted in the hours before kava. I was using about 6Tb with about 3 cups/water and have about a cup and then a subsequent one about 20 minutes later. I just tried 8T so will see how that goes. Maybe I will keep close track of the...

Hello! I have some new questions. I've been using Kava for a month. I trade off using an Alu Ball and 80 micron mesh strainer bag for prep. I notice a sludge collects at the bottom of the pitcher I keep the prepared drink in after kneading so I do know some root is getting through the strainer...

Awesome, thanks, Edward. I also had to look up the difference between micro and instant. Golly, there's a lot to learn!

These are great suggestions, thank you so much!! The ice tray is genius and I like the idea of kneading as calming/meditative. I don't know that I kneaded enough the first time. I did read about the reverse tolerance, but there is SO much info about the various aspects of kava, it's really nice...

Also, I am getting familiar with quantities and prices of kava, but wondering what's a good price/brand for micronized options?

Hello! New to Kava. I have tried it twice now. The first 15 minutes-hour, I've felt relief from anxiety and felt good, but it does not last long. I used Kalm with Kava - about 3 TBS. I had another small cup about 2 hours later both times which had the same effect. I enjoyed it, but it was a lot...