Hello, I am kind of new to Kava. I have tried a few different types. I got the medium grind from kalm with kava and the instant. The instant seemed the best for me. I am a big guy 6'2" 320lbs so I am not sure if my dose sounds about right? With the instant I needed about 2 tablespoons not teaspoons. I have been seeing a lot of mentions of teaspoons so it seemed high. I also saw that medium grind you need about 3 times as much. Is that right? I got some medium grind from GHK and it seems a bit stronger than kalm but it seems like I would need about 5 tablespoons of the medium grind to get the same relaxation and head feeling. I have only being using Kava about 2 months and then I had a two month break. I was also wondering if I didn't get to the reverse tolerance yet? I also got an AluBall because the bag route is really slow and messy. Am I better off going that route? Thank you for any insight. I also like the pouni ono and loa waka at Kalm. I mixed those about 50/50 to get the feeling I am looking for. Is that considered heady here? What other ones are similar?