If any members could chime in on my situation it would be appreciated.(Thanks to Deleted User and infradez for getting me onto the aston manual.) I'm 2 weeks into the cross-tapering from ativan to valium,oh, some history(1mg ativan daily use for the last 3 years ,ssri's on/off for last 13 yrs, off for the last 2 months starting using St.johns wort). So, the first week: reduce ativan to .75mg and take 2.5 mgs valium daily(no problems). 2nd week take .5mgs ativan and 5 mgs valium daily( problems on day 4,6 & 7, needed to pop 1 mg ativan tabs to get to sleep or get out of bed( crawling out of my skin). I also started on my kava RT process 4days before the cross tapering begun,so no help from the kava gods yet. What to do? Should I have gone back on the ssri before I started the benzo tapering? Should I have broke through the Kava RT before the taper as well ? Maybe the cross taper to valium should have been a different ratio( or lengthen time to drop dose strength) or do I need to cross-taper to a different drug? Right now I'm thinking about the somewhat normal state I was in with my 1 mg ativan daily dose. I know we aren't doctors here, but the info I have got here is better than my docs advice of " oh, if need to take more ativan than I must increase your dose of paxil, not even mentioning the certainity of a benzo addition and possible future health problems. I'm really questioning if I'm affected by stress at all anymore or if its just a benzo problem? Any input would be greatly appreciated. Thanks