Hello from New Zealand First time caller, long time listener.... Recently got back into Kava and this morning came up with an amazing smoothie combo that combines Kava, Ashwagandha & L-Theanine plus superfoods, protein and fibre for a super chill start to the day. This has good nutrition and fibre to keep me full til my first meal (which tastes soo good in the way kava helps you enjoy food): Blended : 1/2 Tbs Kava (Pacific Elixir) could try more or instant, a shell etc 1 Tbs Ashwagandha powder 1 Tbs ‘Arepa’ (Blackcurrant, Pine Bark & L-Theanine - equiv. 12 cups green tea) 1 Tbs ‘good green stuff’ powder (super foods blend) 1 Tbs Tsumeric Chai Pea Protein Powder 1 Tbs Psyliium Husk / Chia Fibre Blended with appx 500ml of water. Tastes pretty good, colour is Black. Nice chilled effect to kick off the day.