Krunkonaut
The life of a kavaholic
The two things that help me a lot with my adhd and daily stress are kava and ice showers/ baths. They both stimulate my brain which lessens my adhd and helps me calm down, being more in my body and get my feet on the ground.
I recently traveled to Austria and went to a lake which was about 5°C/ 41°F (Salza waterfalls if anyone is visiting Austria soon). I loved it! It's nothing compared to the cold showers I've been taking daily. Sadly we don't have the same luxury in Belgium as people do in Austria to swim in ice-cold lakes.
I'm thinking of buying a barrel/ trash which I can fill up during the winter so I can keep doing this.
Thus comes my question, I've been wondering if anyone has ever tried an ice bath whilst doing a kava session. For others who haven't tried it, does it seem like it could be a positive experience or are the two better kept separate, what do you think will happen? Curious to know any information/ opinions!
Also, have a great day Bula!
I recently traveled to Austria and went to a lake which was about 5°C/ 41°F (Salza waterfalls if anyone is visiting Austria soon). I loved it! It's nothing compared to the cold showers I've been taking daily. Sadly we don't have the same luxury in Belgium as people do in Austria to swim in ice-cold lakes.
I'm thinking of buying a barrel/ trash which I can fill up during the winter so I can keep doing this.
Thus comes my question, I've been wondering if anyone has ever tried an ice bath whilst doing a kava session. For others who haven't tried it, does it seem like it could be a positive experience or are the two better kept separate, what do you think will happen? Curious to know any information/ opinions!
Also, have a great day Bula!