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How much kava do I need to take to get the absolute maximum anti anxiety benefit?

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Shawn Green

Kava Curious
Taking 20 klonopin makes me super tired but I recall many years ago kava worked, how much is the maximum I can take without getting diminishing returns?
 

Mo'iety

Kava Enthusiast
However much you can drink before getting nauseous [emoji12]

Jokes aside, for therapeutic anti-anxiety effects you'd usually drink less than you would for recreational effects. And also spread your consumption throughout the day. Heavy cultivars tend to be better than heady for therapeutic use since the effects last longer.

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Krunkie McKrunkface

Kava Connoisseur
not how much but for how long. IMO if the anxiolytic effect is what one is after, I think you need to titrate up from low doses over time before hitting a therapeutic dose and then pursue that over time, months and months, and it might not work. But it might. In the meantime, a single high dose might make some symptoms of anxiety go away or lessen for a short while.
 
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