I just got my order of Nambawan Kava Powder from BHK and for some reason I thought it was an instant/micro when I ordered it. After all when you do a search for "instant" on the BHK website it came up under the sold out 11 year Waka (my preference). Anyway, I put 2 TBS in a mug with milk and chugged in down about 10 minutes ago. It's starting to kick in now and I guess I'm going to pay the price. I can deal with the potential spins (too much Kava) but my digestive system is not the best (IBS) so I'm probably in for a long night uugh! I noticed it being a little choppy when I was drinking it so about half way chugged down I was like wait a minute this is kinda rough for a micro/instant. So I read the bag and realized it was medium grind. Oh what the hell, so I chugged the rest of it as punishment for my stupidity. This may get ugly.