Well I did enjoy my Aluballs earlier today. I have been pushing the limits and loading 20 grams of various Kava roots per ball.
I do one good shake with 350ml warm water. Set aside. Some-time afterwards haha, I prepare a second 20 gram Aluball with a different cultivar usually.
So today, I mixed 12 grams Gourmet Hawaian M'oi with 12 grams KSocietynz Melo Melo. Very nice. I then had two 20 gram once washed Aluballs.
20 grams Kelai in the other from last night. So I now dpuble ball them, in warmer water, 300 to 350 ml.
I turn the Aluball upside down for times while I shake, to reach the top ball equally.
This way, I get the intial strong 20 gram wash of a given cultivar, followed again with variety next ball, and a third equally potent glass full from the combined second wash.
It spreads it out really nicely and evenly. Otherwise, I find that 2nd wash single Aluballs can be a bit watery and diluted for me liking.
I was previously doing a through double wash and mixing both together.
But I like this method best, of starting fresh twice, then dpuble balling the 2nd wash for 3 very nice, strong glasses.
Sorry guys...so off point.
So after 20 grams one wash (12 grams M'oi, 8 grams Melo, and 2nd double wash with 20 gram Kelai ball from last night...) which is effectively a 40 gram consumption for me...
I added a one wash glass of 20 grams mix of Kavatime Gourmet Savusavu (12 grams, really potent stuff I find) and a lighter Fijiian Savusavu (8 grams).
So really nice mix of kava to help keep my extreme anxiety and depression in check, until I can access some desperately needed treatments like chiropractic and acupuncture for multiple health conditions and pain.
The Kava is really helping me by by enabling me to get elevated and content and comfortable everyday.
I since had a few doses of various Instant Kavas, to perk me up. It works haha!
I typically save the instant for spontaneous top-ups when my buzz has levelled hours later. I start with root always.