Welcome to the forums, @Saoirse!
If you want the full anti-anxiety effects of kava, you should look into powdered root. An easy jumping-on point would be the Gourmet Hawaiian Kava micronized sampler. Micronized is simply mixed in water and chugged, saving you 15-30 minutes of preparation in a straining bag kneading and squeezing.
That said, my favorite way to consume kava is with traditional prep. It's what the islanders do (albeit with dried kava root as opposed to their fresh) and has given me the best results. I too suffer from lifelong anxiety (social and otherwise) as well as depression (still kicks me in the ass every now and again) and kava has been a godsend.
If you want the full anti-anxiety effects of kava, you should look into powdered root. An easy jumping-on point would be the Gourmet Hawaiian Kava micronized sampler. Micronized is simply mixed in water and chugged, saving you 15-30 minutes of preparation in a straining bag kneading and squeezing.
That said, my favorite way to consume kava is with traditional prep. It's what the islanders do (albeit with dried kava root as opposed to their fresh) and has given me the best results. I too suffer from lifelong anxiety (social and otherwise) as well as depression (still kicks me in the ass every now and again) and kava has been a godsend.