Hello all. Thanks in advance for any help. I’m new to Kava. I’ve got a bit of anxiety and sleep problems. Have for a while now. I used alcohol for the past couple years just to be able to sleep. I haven’t had any health related issues at all and I take pretty good care of myself. I cut back drastically on alcohol the last three months and I’m having trouble winding down. Got two small boys so it’s not very peaceful. Anyway, I tried Loa Waka last night, 1 tablespoon micronized, but I feel like it worked at first then I kind of tossed and turned. Felt good mentally though. I tried it again during the day today and I do get the feel goods from it and it helps for stress for sure. Just curious to see if there’s a better strain for sleep and how much to take. How often? Etc. thanks for any help. I really think Kava is a gift from earth I’d just like to know how to utilize it better.