El Guapo510
Kava Curious
What is a typical dose for most kava users? I've been taking 4 tablespoons of some vula waka in the evening, mixing it with about 2 cups of water & almond milk and just barely feel an effect- feels sort of like a low dose of a benzo. Am I using enough? The suggestions on the package say 2-4 tbsps so I'm on the high end but don't want to overdo it.