I'm not sure, I guess I'm going to need to experiment more. I didn't feel much my first time yesterday after drinking 3.5 tbs unstrained, but I believe there were several factors behind that.
I didn't feel much after drinking it strained, either, but I tried another 1.5 unstrained about 45 minutes later and honestly, I'm tore up LOL
Definitely more experimentation needed. Lots of it