I like the micronized but it doesn't last as long as a bag of regular because I end up using more. And instant is great but like micronzed, it
just costs way too much. But I don't mind the taste and I sort of like working for it. The only thing I didn't like was when my skin started
to dry out in places. Fixed that with Amlactin and having kava at the most only once every other day.