What do you like to do with your kava? What are your patterns of use, activities, etc? I like to bottle my kava take it hiking, especially summer. Then I like to just chill out in front of the tv drinking some more shells, the Simpsons is a good kava show. Anything funny and lighthearted is good. I drink most of my kava before I eat a small dinner usually piece of bread and some eggs, or a small muffin and a little meat. I eat my big meals early in the day before my run/hike so I can feel my night kava. Sometimes I take a night vitamin supplement to ensure hydration. The last few summers I'd bottle some kava, hike up and either chill out for awhile or make a small campfire and drink my bottle right by the fire and walk back nice and krunked.