Just a quick follow up:
LOL I knew I have been resting...weirdly this week. I had no idea how much till I got up about 20 minutes ago starting to be refreshed for the first time in ages. I simply don't know if this kava helped with that. Wich would be a frist almost 5months of experinmenting to find ones that I can (hopefully LOL) enjoy regularly.
One question: I simply don't know if it was a sudafed (lol yeeeah for regular alergies and noes congestion?) or the Kava, I think it was around cup (10ouncer)+1 tbs number 4 or possible 5 I simply lost count. While unwinding with some funny Lupin 3 and doing then doing some reading hit a place of even the nice rustic lights I have to be to bright to comfortably read with. While a nice soft rain, and jungly ambiance I (weirdly) like sometimes when I have sleep issues, reminds me: don't do anything. If you sit up only do some deep breathing, a cup of water, use the bathroom, then go back to bed.
On one hand the one muted light I had one was to bright (fortunatly had a dim floor lamp) but the ambiance (gentle sound) was more enjoyable
And I woke up refreshed lol, and for the first time in...4-6 weens the technek isn't in as lame of a place(still their but not neeerly as intense)
Even with Eua and PoniOni(SP) I don't recall having lights get brighter and pretty. I don't think I had that since University/School.with YogiTea Kava and KavaBrandKava from IffyStore down the street of a condo a friend of mine and I rented. (Hurray Masters School! and grant money!). That was easily 14-15 years ago though so I'm going just from memory.
Is bright lights and nice known thing with Kadavu? and other KavaTime stuff? Even more water? Or possibly just use the floor lamp?
Thanks again IbbyGirl. that rocked! I shall endevor to enjoy with ghusto, after gym today if possible.
I seriously wonder if I might also like their energetic kinds when it gets back in (Something I can't spell's Sanctuary) or the Savusavu.