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After some members opinions here I'm looking for potent to sleep kava with less water and preparing. I asked kwk about traditional vs micronised and their ratio was Traditional: 3TBSnwith min 8oz water to 12 Micronised : 1tbs with 6oznwayer - 8oz so micronised looked that it makes more sense...

Thanks! It is confusing with all different strains and different reactions of each person. Wouldn't micronised makeore sense then? Specially for mid sleep remedy or midsleep top off ? More potent with less quantity and less preparation and less water to drink ( not to go to the bathroom?) Have...

I had neck trauma 2 years ago and went from sleeping like a baby to waking up 25-30 times a night. All treatments failed except for Clonazepam that I tried for 3 months and got tolerance now my doctor wants to taper it off. My initial 3-4 hrs if sleep are easy, I'm taking valerian root and...