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After some members opinions here I'm looking for potent to sleep kava with less water and preparing. I asked kwk about traditional vs micronised and their ratio was Traditional: 3TBSnwith min 8oz water to 12 Micronised : 1tbs with 6oznwayer - 8oz so micronised looked that it makes more sense...

I had neck trauma 2 years ago and went from sleeping like a baby to waking up 25-30 times a night. All treatments failed except for Clonazepam that I tried for 3 months and got tolerance now my doctor wants to taper it off. My initial 3-4 hrs if sleep are easy, I'm taking valerian root and...