capsules

Hey there kava buds. I've lurked here off and on for several years. In my 30s, I discovered kava as a nice weeknight substitute for alcohol, thanks to this forum. I used to be a huge stoner. I smoked regularly and heavily for nearly 20 years. When I moved to PA a few years ago, I was able to...

Hi, Just wondering for someone who is not good at taking liquids or powders, how effective would Kava in capsules be- 250mg of kavalactones in each cap? Thanks