excercise

[kl.rcvjohn]

Being fairly new to kava, I have a couple questions to pick everyone's brain about.

This one being about exercise.

I'm an aspiring cyclist, and try to do a hundred or so miles a week.

Has anyone noticed a huge difference in their abilities to exercise using kava on a regular basis?

 

[Vekta]

If I try to work out right after having kava it doesn't work out too well. (smiley: laugh)   ----------->(smiley: sick)

I would suggest having your kava after you finish whatever it is you're going to do or only have a little bit beforehand. Other than that, nope no change.

 

[kl.rcoz]

This is recent: http://www.democratandchr...0110502/NEWS01/105020351



I wish they posted more info on the kava used...

 

[kl.rcvjohn]

that's what I figured.

I mostly was just concerned if it messed you up overall.

I'm finding serious benefits though all together.

 

[kl.rcoz]

another link, "impact on running times"



http://www.comfsm.fm/~dle...ava-impact-exercise.html

 

[kl.MerSoleil]

Im a cyclist as well. If taken after your daily cycling, Ive noticed no positive or negative effect on performance.

 

[kl.Buckeye.dropout50394]

Thanks for the article rcoz, but I notice no negative impact on running. I have been consuming Kava most nights lately while training for a 15 mile trail run.