2Intense
Kava Enthusiast
I have always maintained some sort of exercise "program". In my youth it was daylight to dark "play". Is that still a thing? In my teen years it was sports mainly basketball and football. I came of age in the seventies and still have my copy of Jim Fix's book, The Complete Book of Running. Never mind he suffered a fatal heart attack while running! Fast forward to my mid 50's and I no longer enjoy pounding the pavement instead; I walk, hike, backpack and trail run. Currently, I'm “training" for a mid-November physical, so I am trail running at nearby park. I walk up the mountain (900' vert) run the crest and the downhill return trail. It’s a 3-mile loop. Not quite a Spartan race, but a nice sweat and a good dose of Mother Nature. Plus aerobic exercise is a proven cholesterol reducer as well as a proven brain tonic.
Last year was a rough year dealing with an adult bipolar son. I used Kava everyday to cope and sleep. Kava is a wonderful plant. Things are much better now so I’m drinking Kava every third day or so. It’s more recreation than medicine right now.
Is exercise part of your life? If so what kind and how much? Does drinking Kava help or hurt your exercise efforts?
Last year was a rough year dealing with an adult bipolar son. I used Kava everyday to cope and sleep. Kava is a wonderful plant. Things are much better now so I’m drinking Kava every third day or so. It’s more recreation than medicine right now.
Is exercise part of your life? If so what kind and how much? Does drinking Kava help or hurt your exercise efforts?