not feeling so hot today but im pretty sure that is because i overdid it yesterday. i finished up the gaia capsules yesterday afternoon (had 9 i think) because i wanted to make sure i wouldnt have rt. had my 1st tbs of makakea micro maybe 4 hours later and felt great and then had another about 30 minutes later. i still felt pretty darn good, but i knew at that point it was time stop. i loved the heady feeling it gave me but i was worried any more would be too much or make me sick. i had to sit through one of those trainings for my job where you literally sit there and listen for a few hours so needless to say it wasnt as bad with the kava in my system. the effects were intense but didnt last as long as i thought they would. i would say i got a good hour and half out of it then slowly started going back to normal, though more sedated. when i got home about 4 hours later i took a tbs of micro nene and watched tv for about an hour before going to bed. nene wasnt nearly as heady but a ice relaxed feel. anyway i slept great but all day ive been dragging. i feel quite tired, slightly dizzy and slightly sick to my stomach. i would compare the feeling to the feeling i have had when coming off of ssri's. again i would think this is due to having too much yesterday. hopefully thats the case because the kava works nicely.