How much Lecithin?

[kl.KavaExperience]

I've used milk before when preparing kava but I recently learned that Soy Lecithin is much better. How much Lecithin do you use per cup of water, per tablespoon of kava, etc.

Thanks!

 

[Vekta]

When I was using lecithin I put in about 1 tsp per 2 cups of water.


Microwave about 1/2 to 1 cup water. Dissolve the lecithin in the hot (boiling..ish) water. Then add that to 1 cup of cool/cold water.

 

[kl.KavaExperience]

When I was using lecithin I put in about 1 tsp per 2 cups of water.



Microwave about 1/2 to 1 cup water. Dissolve the lecithin in the hot (boiling..ish) water. Then add that to 1 cup of cool/cold water.

Thank you so much Vekta! I'm going to try your method this weekend!

 

[BULABUCK]

Is mixing it in warm water ok then adding root blend and soak for 30 min or do i need to disolve it

 

[uuku pi]

I throw it in the bag with the root. This seems to be ok. I am not really sure it makes a difference. but it has become a habit now