how to combat dehydration

[mos3z]

We touched on external use of lotions in a few other forum posts, but I am curious if anyone takes anything internally to try and combat the dehydration associated with kava.
Personally I take a lot of omegas, I just started a new oil called udo blend, and I drink electrolyte water if its bad.any other ideas?

 

[The Kap'n]

I will drink this if I feel the dehydration is getting bad.

 

[krunkedout]

Every now and then I will drink some type of sports drink after a sesh.

 

[Buddhacide]

Coconut water.

 

[krunkedout]

Coconut water.

whenever I'm shopping at Costco I always pass a big pack of this stuff and think to myself "that might be good for my kava"