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I’m sleepy after a heady kava

Joannerd

Kava Curious
i was smiley after my first shell, my third- fourth shell I’m now sleepy. Did I overdo it? I want to go to sleep, but preferably in about 4-5 hours
 

Groggy

Kava aficionado
Admin
i was smiley after my first shell, my third- fourth shell I’m now sleepy. Did I overdo it? I want to go to sleep, but preferably in about 4-5 hours
No, it's common. If you drink enough of most kavas that may happen. For better results drink it about 1-2 hours before bed, make it strong, like 40g to 400ml of water, chug it and the faster the better, I do it in a few gulps. adding an ice cube or two helps.
 
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