Important!

[Odourman]

This is very important!

Boil 1liter water, add 1 teaspoon salt and 6 teaspoons of sugar.

Cool down and keep in fridge. Drink this to rehydrate!

Things that makes you dehydrated: Alcohol, Sodas, Energy Drinks, Coffee, Milk, Black/Green Tea.

 

[The Kap'n]

This is very important!

Boil 1liter water, add 1 teaspoon salt and 6 teaspoons of sugar.

Cool down and keep in fridge. Drink this to rehydrate!

Things that makes you dehydrated: Alcohol, Sodas, Energy Drinks, Coffee, Milk, Black/Green Tea.

Thank you for the tip! It's simple to replenish fluid levels, but it's rather easy to forget the electrolyte side of the equation.

 

[PepperyPyrone]

I have been using this product for 10 years and have found that it works wonderfully with kava too, and you can take the packets with you anywhere and just pour it in a 1/2 bottle of water. If you're really looking to both re-hydrate and replenish electrolytes then this is the way to go. I think its especially good if you drink a lot of water in any circumstance.

https://www.vitaminshoppe.com/p/bodytech-electrolyte-fizz-concord-grape-32-packets/vs-2574

 

[Krunkie McKrunkface]

if you live in the 3rd world and get diarrhea that could save your life, even if you make it with "dirty" water. If this were made available to children everywhere, many more would live.