Intrepidus_dux
Kava O.G.
Oh and the t-shirt thing is normal. I used bandannas to knead my kava initially.
Regarding the nausea; I've found it's easier for me to be super hydrated during the day rather than chug water during my session because then it's simply too much liquid to consume. Sometimes eating fresh fruit with your kava helps too. For myself, I like to have a meal once I'm ready to end a session. For example, I may drink traditional prep grog from 4pm-8pm and then I'll have a bowl of ramen or crackers or something with carbs. Some people prefer ice cream or ginger beer.
You will get the hang of it and we're glad you're here. This community helps one another.
Keep asking questions and clarifying! Bula.
Regarding the nausea; I've found it's easier for me to be super hydrated during the day rather than chug water during my session because then it's simply too much liquid to consume. Sometimes eating fresh fruit with your kava helps too. For myself, I like to have a meal once I'm ready to end a session. For example, I may drink traditional prep grog from 4pm-8pm and then I'll have a bowl of ramen or crackers or something with carbs. Some people prefer ice cream or ginger beer.
You will get the hang of it and we're glad you're here. This community helps one another.
Keep asking questions and clarifying! Bula.