Quote from Rex "I would say that maybe three to four cups at the above strength is appropriate for a few hours of effect. Again, you may enjoy
more or less according to your own preference. "
I'd be bloated,waterlogged and spent half the evening running to the little boy's room.
Use 1/2 gal of water per cup of Kava and drink 2 cups (4 shells) spaced over the evening.or4 heaping tablespoons (1/4th cup) per 2 cup of water.
Less to get down and IMHO better effects.