Anybody ever tried putting micro into capsules? I can't take the taste
I used to fill capsules with micro, but you have to swallow a ridiculous amount of capsules to really get anywhere. It can be done, and I did it for a while, but it's truthfully not much better than just downing the shells traditionally.
Ie, in any given night, I'll have ~5 tablespoons of micro. Each tablespoon is probably ~6+ of the big capsules, meaning I would have to choke down ~30 caps a night. The capsules require additional digestion, so it'll take longer for effects to hit, and it'll be more difficult to ascertain how much more you should take as you're waiting for the effects. IMO, go traditional. Hold your breath as you chug it down, drink some water, and chew on a little bit of candied ginger. I outline in more detail here:
http://kavaforums.com/forum/threads/new-to-kava.6019/#post-71555