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New to kava

Johnk13

Newbie
Hello all,
Just started with powdered kava, 11 year waka micronized from bkh. Had I done more research first, that probably wouldn't have been my first choice. I consumed about 3.5 tablespoons over three days. Too strong for me. Left me with much brain fog here on day 4. I had been taking kava capsules prior to this, so I didn't experience much or any RT.

I have an order of the micronized sample pack from GHK waiting for me at the post office. Looking forward to trying that soon. Going to give myself a couple days off first. I plan to take it light and am hoping there are no 2nd day negative effects with GHK instants.

Thanks for all the information, this is a great forum.

John
 
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