opinions on lechitin??

[kl.adam]

Does anyone know for sure if this helps??I have done a lot of research and it seems inconclusive..I ask because I really dont want to take soy products everyday..

 

[kl.Sub.chemtrails]

I can certainly understand that Adam. The idea is that you want some fat in there with the kavalaktones. Lechitin is an option, but so is cream, coconut milk, and it doesnt have to be a whole lot of it. I also finds that eating a small but fatty meal right afterwards works equally well, so you dont have to add anything to the concoction that makes it even worse.

 

[Vekta]

I'm not a fan of it. I used it when I first started drinking kava but I find it messy and unnecessary. I started using coconut juice and never looked back. Most of the time I just use water and I notice little difference.

 

[kl.Project460]

I rarely use it anymore, but I used to.