Problem: I don't feel "good" with Kava

[August West]

I find that too much at once can make me feel sick and nauseous. If I were you, try taking less each time and give it more time between doses. For me with micro, a level tablespoon every 15-20 minutes produced pleasant effects.

 

[Steve Mariotti]

Kava sessions require the Tortoise approach, rather than the Hare approach. Even-handed administration via 4-6oz "shells" spaced 15-20 minutes apart gives me the best sessions.