I tried doing kavaforums and google searches about how much iron kava has - what I found was that it has 0% for 1 T but that might change the larger the volume. Someone made a comment that kava kava does have iron. More importantly, does anyone know if kava can increase the absorption of iron from food similarly to how alcohol does? I am trying to decrease my iron load. There were a couple of posts that made it sound like kava might actually decrease iron absorption (which would be great for me) but it wasn't clear to me. TIA!!
Questions about kava iron content and iron absorption
- Thread starter WendyD
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