I've tried both ways.
I squeezed out some root a few times, let it soak, squeezed it out some more and then strained the powdery bits out.
Then I tried kneading and squeezing the roots out for about 5-10 minutes and downing a shell without straining. I didn't use any coconut juice or lecithin, just water and squeezed the hell out of 2 tbsp of Solomon Island. Good lord was there a big difference. after I drank my bowl I just had to sit there and stare at the ceiling.
Which do you do? Squeeze- soak-strain or knead-squeeze-down it?
I squeezed out some root a few times, let it soak, squeezed it out some more and then strained the powdery bits out.
Then I tried kneading and squeezing the roots out for about 5-10 minutes and downing a shell without straining. I didn't use any coconut juice or lecithin, just water and squeezed the hell out of 2 tbsp of Solomon Island. Good lord was there a big difference. after I drank my bowl I just had to sit there and stare at the ceiling.
Which do you do? Squeeze- soak-strain or knead-squeeze-down it?