Which kava for insomnia?

[kl.Eiji]

Hello everyone, I'm a kava noob. I'm wondering which kava powder I should buy, Hawaiian or Fijian? I have read kava is great for insomnia which is why I want to try it.

What is the recommended dose in a glass of water? Is it 1 teaspoon? I don't want to be groggy the next day. Is it also necessary to strain the kava?

Also, since I live outside of the US/Canada (I'm in UK), will I have to pay import tax or will packages sent by Paradise Kava be marked as "gift" to avoid customs tax?

Thanks!

 

[kl.CarolinaBC]

I'd go Fijian over Hawaiian if for insomnia.  Do get a strainer bag (or a short pair of women's knee high pantyhose) usual dose is 2 heaping tablespoons to 2 cups of water.  On the customs-I don't know.

 

[Slow Native]

Diggin pantyhose for makin ground kava, that's it.. Lol but use musilin bag for fu'u and powdered kavas