i find my situation almost hilarious since Kava is recommend for sleep ... Kava is the one thing, and I've tried numerous kinds now, that makes it nearly impossible for me to sleep, even if I stop 5, 6 or more hours before bed!!!!! This is unfortunate since I don't drink alcohol and like to go to bars with friends sometimes and have SOMETHING to get a little buzz going, but if I do this, I am screwed for sleep that night ... just wondering a few things:
- from googling, I am seeing people recommend to stop kava 4hrs before bed AND AT THE SAME TIME I'm seeing it recommended FOR SLEEP, what's the deal?