Pauluk
Kava Enthusiast
i knew i had lost weight due to using a tighter notch on my belt. I knew i had lost a bit in Florida becuase of all the walking.
But today was the first time i had been to the gym since holiday. The first day i could use a reliable scale.
Anyway i was amazed to find i had lost 8lb since my last weigh in on their scales. this is particularly welcome as i had plateaued over the last 18 months after an initial 60 lb loss. A few years back. I havent even been going to the gym as much. Averaging once a week max as opposed to 2 or 3 times.
However i eat less in the evenings and of course ingest much less alcohol. im quite confident ,now that my worrying holiday is out of the way, that i can
Train a bit more , eat a few more salads and lose another 8 lb by june. Which Will put me at my lowest for 25 years lol. Kava has a lot to do with it. As I would lose all week and put it back friday and Saturday
But today was the first time i had been to the gym since holiday. The first day i could use a reliable scale.
Anyway i was amazed to find i had lost 8lb since my last weigh in on their scales. this is particularly welcome as i had plateaued over the last 18 months after an initial 60 lb loss. A few years back. I havent even been going to the gym as much. Averaging once a week max as opposed to 2 or 3 times.
However i eat less in the evenings and of course ingest much less alcohol. im quite confident ,now that my worrying holiday is out of the way, that i can
Train a bit more , eat a few more salads and lose another 8 lb by june. Which Will put me at my lowest for 25 years lol. Kava has a lot to do with it. As I would lose all week and put it back friday and Saturday