Please forgive the newb questions and thank you in advance to all who answer. How do you plan your kava sessions to get the most out of it? I've read on here that people will start drinking shells and then go have a meal and then continue on after... if you run out of kava and want to still drink more but have eaten something in between, should you stick with the same kava for your second batch as the first or can you drink a different kava without the meal negating the effects? Again sorry for the newb questions. I still have a lot to learn. I finished my first batch of kava already and would like some more, but I am so hungry from fasting for so many hours, I just don't want to waste my kava if I have a bite and then make another batch. Thanks again. Bula!