Bjorn Bjarguson
Kava Curious
Having kava today(responsibly and carefully), and noticing the troughs and crests of my anxiety are much more manageable. I'll definitely be continuing with it 
Anxiety
- Thread starter Bjorn Bjarguson
- Start date
Jacob Bula
Nobody
It has helped me through some difficult times as well. It's great for an immediate way to achieve mindfulness and to realize that the only thing worth focusing on is the here and now, because that's all you have.Having kava today(responsibly and carefully), and noticing the troughs and crests of my anxiety are much more manageable. I'll definitely be continuing with it