I sometimes ponder on the difference between the primary and secondary effects. Am I healthier because of the kava? Or is it because kava makes me get 8 hours of sleep a night, drink lots of water, not feel stressed out, not eat too much or drink anything, and all of those things make me healthier? Of course, to a certain extent, it really doesn't matter. I mean, who cares? As long as I'm healthier. That's one thing I love about kava, it makes me waste less time wondering about things that really don't matter. I mean, I still think about them, I guess, I just don't worry about whether or not they matter.