@kavadude Thanks for this!
@HeadHodge do you think the micro has affected your weight loss (assuming you are on low cab / high fat diet)?
In an empirical way, yes. I'm having trouble keeping my weight to what it was last year. It could be from a multiple of lifestyle things. But one thing that has changed for sure was I used to use a lot of instants, extracts, and some traditional prep. Now I'm almost exclusively using micro. So what I'm going to try is after I run out of my micro, I'll switch back to instants for awhile (few months) and see if it makes a difference. I knew kava had some carbs, but if it's even close to 6 carbs per tablespoon, that's a killer for low-carb (which should be as close to zero carbs as you can). I use about 3 tablespoons of micro a day on average. So if there's a possibility I'm consuming 18 carbs from kava, that's borderline criminal for my type of diet.
