Martini-Man
Newbie
Hi everyone, I'm a complete neophyte to the world of kava and would appreciate some tips on how to get started. My intention is to use kava for relaxation and to help some occasional insomnia. I have ordered some 11 year Waka and some instant from BKH and expect delivery in the next day or two. So, my questions...Does it matter what type I start with? Not sure about doseage either, one teaspoon or more in a glass of water? I'm enjoying the forums and plan to read up and learn as much as I can, but in the meantime, all tips and advice is much appreciated.
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