My starting dose for all micros is 2 tbs. I tend to think I've done something right if my ears are ringing. BUT I start with 1 tbs of 11 Year Waka because it is powerful stuff. It's not just potent either. It's something else I can't put my finger on. Most kavas people claim are "strong" or "potent" have left me wondering "is that it?" so there is something unique about this stuff.
So my answer is 1 tbs. Wait 30 minutes to an hour (I normally take 2tbs and then 1 more within 30 mins with other kavas)
Aha that might explain some of the just feeling odd thing from this morning. Or just not enought rest etc.
Spacing out the cups is making it much more pleasent. I may know of what you meen with a little different. about this stuff.. For me their's kind of warmth as well. Gently streching, or moving, tai chi feels nice, as does Kungu
Weirdly I was anoyed at things that I might not otherwise care about. USPS being predictably unreliable. More frustrated than usual with a kind of toxic attitude from a house helper,
On the other hand festive music or beach soundscapes hit the spot.
I tried your tricks, and much nicer.I also mixed some ginger powder in the kava root. Jerk Stomach Beegone Alakazam!