Hi, Im new here and ready to enter a new chapter of life. Ive never tried Kava but am really excited about what Im hearing. Im hoping someone can clarify how an Instant serving compares to a Medium Grind of the same brand and variety, kneaded for 10 minutes. I know this could vary by brand so lets take Fiji Vanua Kava Old Roots. The Instant has a recomended dosage of 1 Tabespoon / 3 teaspoons. Does anyone know how many teaspoons of the Medium Grind would give an equivalant dosage? Thanks