On the keto diet, and it seems I don't lose weight when I step on the scale the day after I drink kava. Maybe it's just a coincidence? I have read on this forum that kava has little carbs, and even less than that if you count net carbs, given the fiber that is in it. Curious if anyone here on the keto diet has noticed that kava is affecting your weight loss. Nice thing about kava is that it decreases appetite at least.