MikeB
I like Mo'i
I was thinking about taking a small amount of kava every day to help with my anxiety. I suffer from anxiety sometimes and kava really helps with it.
I'd like to come up with a basic dosing scheme. I don't want to take so much that I get "krunked" or whatever, nor do I want to take enough to get knocked out and fall asleep - I just want to take enough to experience the anxiolytic effects. So I guess that means I want something "heady," right?
The main thing I'm trying to do is figure out how to time my regular medicinal kava intake with regard to meals. So if kava only lasts ~1.5-2 hours if consumed on an empty stomach, how should I time it along with meals to last throughout the day? It would be nice to see something like:
===
Wake up: take 1 Tbsp of Kava
1 hour later: eat breakfast
1 hour before lunch: take another 1 Tbsp of kava
1 hour later: eat lunch
1 hour before dinner: take another 1 Tbsp of kava
1 hour later: eat dinner
===
Has anyone tried something like this before? I would like to get on a regular "routine", if you will.
I'd like to come up with a basic dosing scheme. I don't want to take so much that I get "krunked" or whatever, nor do I want to take enough to get knocked out and fall asleep - I just want to take enough to experience the anxiolytic effects. So I guess that means I want something "heady," right?
The main thing I'm trying to do is figure out how to time my regular medicinal kava intake with regard to meals. So if kava only lasts ~1.5-2 hours if consumed on an empty stomach, how should I time it along with meals to last throughout the day? It would be nice to see something like:
===
Wake up: take 1 Tbsp of Kava
1 hour later: eat breakfast
1 hour before lunch: take another 1 Tbsp of kava
1 hour later: eat lunch
1 hour before dinner: take another 1 Tbsp of kava
1 hour later: eat dinner
===
Has anyone tried something like this before? I would like to get on a regular "routine", if you will.