It's just my experience that after cyclone pam kava became weaker. Maybe a lot of older root got destroyed? I think someomne said that kava gets harvested earlier these days to satisfy demand. I recently added a bit of old kava to my strainer and that gave it a punch for sure. But maybe i just used more before since kava was much cheaper. Hope it will meet all your needs, but for me personally, 10-20g doses would be too little. But then it depends on what you are trying to achieve. A calm session with a relaxing kava does not need that much to be successful and pleasant.
edit: I'm so sorry, i did not mean to taint the joy of anticipating your first shell after such a long hiatus. I'm just a bit frustrated about the quality that is available to me and i let that out on you. Please do report back on your kava adventures
Thank you. Here is my experience report:
Prep: 40g in 3.5 cups (~850 ml)
Temperature: 150 degree F water. Blended for 1 minute, 3 times in a bullet-style blender. Squeezed for 7 minutes out of a muslin bag to release liquid. Then, Kneaded for 7 minutes immediately afterwards.
First shell at 6pm. (1 shell = ~3/4 cup)
Second shell at 20min
Third shell at 45 min
4th shell at 75 min
5th shell at 85min
I’m feeling very buzzed. My anxiety is way down. I’m feeling a tiny bit of nausea. I haven’t eaten in 5 hours. I exercised (ran a 40-min hill workout) prior to consumption. Feeling really great.
Love the taste of this kava. Very tolerable. Don’t even need a chaser. Started drinking water to stay hydrated.
I feel body heaviness and mild euphoria. I’m less worried than usual, able to make plans and talk with less difficulty.
At 2 hours, I have trouble keeping my eyes open and having a serious conversation with my wife. I’m very chilled out.
3 hours in: feeling a gentle persistence of the effects. Relaxed, feel like sitting still. Wanting to chat with people and make connections.
5 hours in: mild diarrhea, reduced appetite, still relaxed and content. Did some therapy work I’d been procrastinating for weeks.
Taking very deep breaths every once in awhile feels good. Happy with this experience. A lot more body-heavy than any previous kava experiences. By far the most potent experience with kava. Looking forward to the next time.
-Winterfr3sh