I haven't found any specific strains that effect my dreams more than any other, but even if I drink up to 4-5 hours before I sleep I get some pretty vivid and weird dreams
I have been having a lot of nightmares recently myself. It could well be related to a temporarily declined overall physical condition, combo with limits of stress etc...
But I'm thinking in this moment, how maybe wnen you are going through a rough patch, kava's ability to influence dreams and enhance nightmares may be a factor. Just a logical thought I just had, salt pinch please haha!
So....anyway, I am currently enjoying my fresh Kelai tonight. Wow I have been around a small bush since I last had some Kelai in house.
It was one of the first root Kavas I tried after instant initially, and I can see now how it played a big part in me falling in love with this medicinal herb so much in the first place.
There is a lot to be said for finding the right balance of most aggreeable kavas for each individual. It really is tailored meducine I realise more.
It can be so good for me mental state, very relaxing and antidepressant as well as heady and euphoric. Pretty easy to drink too.
But....the effects. Wow It is quite strong. I get noticeable lip numbing from the first shell.
I usually only notice my (permanently lol) numb lips each day when I shower, long after my last Kava intake. I suddenly think, shit my lips are numb....must be drinking lots of kava haha!
And one shell puts me there right away too.
The kelai effects are so fast as well.