Bitter Pill
Kava Curious
I tend to get quite dehydrated drinking kava. I'm using quite a bit currently to cope with the heat, but plan to cut back when it cools down. I drink coconut water as it was recommended somewhere. Though it's quite expensive and am wondering if there's a cheaper alternative. I know that kava has diuretic properties though also seems to reduce certain electrolytes as well. I just don't know which electrolytes kava reduces and still too hot to do much research, even with the kava.
Anyone happen to know this and a cheaper alternative to coconut water?
Anyone happen to know this and a cheaper alternative to coconut water?